Spicy Veg Fest
✓
Serving209 g

Calories in 1 Serving (209 g)
303.4 calories, 198 from fat
 
Carbs
21.1 g
 
Proteins
9.4 g
 
Fat
22 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Spicy Veg Fest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (53.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Potassium (helps prevent muscle cramps) and Magnesium (relaxes the nervous system).
  • Spicy Veg Fest contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (18% of DV/100g) and relatively high in saturated fat (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(53.9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
7%
Carbs
38%
Fiber
34%
Fat
45%
Saturated Fat
7%
Cholesterol
23%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spicy Veg Fest

Serving Size: Serving (209g)

* Amount Per Serving
Calories 303.4 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 9 g 45%
Cholesterol 21.3 mg 7.1%
Sodium 556.6 mg 23.2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 9.6 g 38.3%
Sugars (Added) 0 g 0%
Protein 9.4 g 18.8%
 
Vitamins
Vitamin A 3043.8 IU 60.9%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 2.3 mcg 38.1%
Vitamin C 62.9 mg 104.8%
Vitamin D 4.8 mcg 1.2%
Vitamin E 3 mg 10%
Vitamin K 283.5 mcg 354.3%
 
Minerals
Calcium (Ca) 176 mg 17.6%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 4.1 mg 22.6%
Magnesium (Mg) 84.5 mg 21.1%
Manganese (Mn) 0.8 mg 38.5%
Potassium (K) 741.7 mg 21.2%
Phosphorus (P) 188.2 mg 18.8%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 2.1 mg 14.2%