Spinach and cheese casserole
✓
Cup200 g

Calories in 1 cup (200 g)
284 calories, 130.5 from fat
 
Carbs
22 g
 
Proteins
17.3 g
 
Fat
14.5 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach and cheese casserole has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (50.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Calcium (helps you build strong bones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (a powerful booster of heart health), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system) and Iron (aids in transporting oxygen to the body cells).
  • Spinach and cheese casserole contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (17% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(50.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
35%
Protein
7%
Carbs
14%
Fiber
22%
Fat
32%
Saturated Fat
64%
Cholesterol
40%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach and cheese casserole

Serving Size: cup (200g)

* Amount Per Serving
Calories 284 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 6.3 g 31.7%
Cholesterol 192 mg 64%
Sodium 968 mg 40.3%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 17.3 g 34.6%
 
Vitamins
Vitamin A 2073.3 IU 41.5%
Vitamin B6 0.3 mg 13%
Vitamin B12 0.6 mcg 10%
Vitamin C 3.2 mg 5.3%
Vitamin D 3.2 mcg 0.8%
Vitamin E 0 mg 0%
Vitamin K 315 mcg 393.8%
 
Minerals
Calcium (Ca) 680 mg 68%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.8 mg 20.9%
Magnesium (Mg) 86 mg 21.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 502 mg 14.3%
Phosphorus (P) 444 mg 44.4%
Selenium (Se) 30.2 mcg 43.1%
Zinc (Zn) 2 mg 13.3%