Spinach, cooked, from canned, with cheese sauce
✓
Cup200 g

Calories in 1 cup (200 g)
156 calories, 91.8 from fat
 
Carbs
9.6 g
 
Proteins
8.8 g
 
Fat
10.2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from canned, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (132.1%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you keep slim and trim), Vitamin C (helps prevent cardiovascular diseases) and Magnesium (helps you sleep better).
  • Spinach, cooked, from canned, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(132.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
3%
Carbs
14%
Fiber
16%
Fat
21%
Saturated Fat
5%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from canned, with cheese sauce

Serving Size: cup (200g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 4.1 g 20.6%
Cholesterol 16 mg 5.3%
Sodium 696 mg 29%
Total Carbohydrate 9.6 g 3.2%
Dietary Fiber 3.4 g 13.6%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 2500 IU 50%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0.2 mcg 3.3%
Vitamin C 18.8 mg 31.3%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 625.6 mcg 782%
 
Minerals
Calcium (Ca) 320 mg 32%
Copper (Cu) 0.3 mg 12.8%
Iron (Fe) 3.4 mg 18.7%
Magnesium (Mg) 114 mg 28.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 562 mg 16.1%
Phosphorus (P) 172 mg 17.2%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 1.2 mg 8%