Spinach, cooked, from fresh, fat added in cooking
✓
Cup, Fresh185 g

Calories in 1 cup, fresh (185 g)
66.6 calories, 29.7 from fat
 
Carbs
6.8 g
 
Proteins
5.3 g
 
Fat
3.3 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from fresh, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (427.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (a vital element for muscle health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Spinach, cooked, from fresh, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(427.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
17%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from fresh, fat added in cooking

Serving Size: cup, fresh (185g)

* Amount Per Serving
Calories 66.6 cal
Calories from Fat 29.7 cal
% Daily Value
Total Fat 3.3 g 5.1%
Saturated Fat 0.7 g 3.3%
Cholesterol 0 mg 0%
Sodium 527.3 mg 22%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 4.3 g 17%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.7%
 
Vitamins
Vitamin A 3262.2 IU 65.2%
Vitamin B6 0.6 mg 30.6%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 17.6 mg 29.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 889.7 mcg 1112.1%
 
Minerals
Calcium (Ca) 244.2 mg 24.1%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 6.4 mg 35.6%
Magnesium (Mg) 155.4 mg 38.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 836.2 mg 23.9%
Phosphorus (P) 101.8 mg 10.2%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 1.4 mg 9.1%