Spinach, cooked, from fresh, fat not added in cooking
✓
Cup, Fresh180 g

Calories in 1 cup, fresh (180 g)
41.4 calories, 4.5 from fat
 
Carbs
6.7 g
 
Proteins
5.3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from fresh, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (675.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you to get bigger and stronger muscles), Iron (important in regulating body temperature), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you keep slim and trim), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Spinach, cooked, from fresh, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(675.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
2%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from fresh, fat not added in cooking

Serving Size: cup, fresh (180g)

* Amount Per Serving
Calories 41.4 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 495 mg 20.6%
Total Carbohydrate 6.7 g 2.2%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 3126 IU 62.5%
Vitamin B6 0.4 mg 21.7%
Vitamin B12 0 mcg 0%
Vitamin C 17.5 mg 29.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 883.8 mcg 1104.8%
 
Minerals
Calcium (Ca) 243 mg 25.2%
Copper (Cu) 0.3 mg 15.6%
Iron (Fe) 6.4 mg 35.5%
Magnesium (Mg) 156.6 mg 39.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 835.2 mg 23.9%
Phosphorus (P) 100.8 mg 10.1%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1.4 mg 9.1%