Spinach, cooked, from frozen, fat added in cooking

✓

Cup, Frozen, Leaf

195 g

✓

Cup, Frozen, Chopped

210 g

✓

10 Oz Frozen Package Yields

226 g

✓

Cup, Frozen, NS As To Leaf Or Chopped

210 g

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• Spinach, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (352.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Iron (aids in transporting oxygen to the body cells).
• Spinach, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (352.3 %/cal)

Low Density (0.1 %/g)

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18% Protein

4% Carbs

33% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

28% Sodium

0%

Added Sugar

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