Spinach, cooked, from frozen, fat added in cooking

✓

Cup, Frozen, Leaf

195 g

✓

Cup, Frozen, Chopped

210 g

✓

10 Oz Frozen Package Yields

226 g

✓

Cup, Frozen, NS As To Leaf Or Chopped

210 g

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• Spinach, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (352.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
• Spinach, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (352.3 %/cal)

Low Density (0.1 %/g)

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16% Protein

3% Carbs

30% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

26% Sodium

0%

Added Sugar

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