Spinach, cooked, from frozen, fat added in cooking

✓

Cup, Frozen, Leaf

195 g

✓

Cup, Frozen, Chopped

210 g

✓

10 Oz Frozen Package Yields

226 g

✓

Cup, Frozen, NS As To Leaf Or Chopped

210 g

---

• Spinach, cooked, from frozen, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (352.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (essential for proper hydration), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Iron (a vital element for muscle health).
• Spinach, cooked, from frozen, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (14% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (352.3 %/cal)

Low Density (0.1 %/g)

---

16% Protein

3% Carbs

30% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

26% Sodium

0%

Added Sugar

---