Spinach, cooked, from frozen, fat not added in cooking

✓

Cup, Frozen, Leaf

190 g

✓

Cup, Frozen, Chopped

205 g

✓

10 Oz Frozen Package Yields

220 g

✓

Cup, Frozen, NS As To Leaf Or Chopped

205 g

---

• Spinach, cooked, from frozen, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
• Rich in vitamins and minerals (480.5%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (fights cancer and slows down tumor growth), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps you build strong bones) and Iron (aids in transporting oxygen to the body cells).
• Spinach, cooked, from frozen, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (15% of DV/100g)!

---

Calories

Nutrition

Risky Content

Low Density (0.3 cal/g)

High Density (480.5 %/cal)

Low Density (0.1 %/g)

---

16% Protein

3% Carbs

30% Fiber

3% Fat

2%

Saturated Fat

0% Cholesterol

25% Sodium

0%

Added Sugar

---