Spinach, cooked, from frozen, with cheese sauce
✓
Cup200 g

Calories in 1 cup (200 g)
180 calories, 103.5 from fat
 
Carbs
11.6 g
 
Proteins
10.6 g
 
Fat
11.5 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from frozen, with cheese sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (125.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps prevent cancer) and Magnesium (helps you sleep better).
  • Spinach, cooked, from frozen, with cheese sauce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(125.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
4%
Carbs
20%
Fiber
18%
Fat
23%
Saturated Fat
6%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from frozen, with cheese sauce

Serving Size: cup (200g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 103.5 cal
% Daily Value
Total Fat 11.5 g 17.6%
Saturated Fat 4.6 g 22.8%
Cholesterol 18 mg 6%
Sodium 408 mg 17%
Total Carbohydrate 11.6 g 3.9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 10.6 g 21.2%
 
Vitamins
Vitamin A 2926.7 IU 58.5%
Vitamin B6 0.2 mg 10.3%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 3.4 mg 5.7%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 704.2 mcg 880.3%
 
Minerals
Calcium (Ca) 360 mg 36%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 2.8 mg 15.7%
Magnesium (Mg) 118 mg 29.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 494 mg 14.1%
Phosphorus (P) 186 mg 18.6%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.3 mg 8.5%