Spinach, cooked, from frozen
✓
Cup, Frozen, Leaf195 g
✓
Cup, Frozen, Chopped210 g
✓
10 Oz Frozen Package Yields226 g
✓
Cup, Frozen, NS As To Leaf Or Chopped210 g

Calories in 1 10 oz frozen package yields (226 g)
104 calories, 46.8 from fat
 
Carbs
10.6 g
 
Proteins
8.8 g
 
Fat
5.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (352.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack) and Iron (plays a key role in providing strength to the immune system).
  • Spinach, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(352.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
33%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from frozen

Serving Size: 10 oz frozen package yields (226g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 678 mg 28.3%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 4557.7 IU 91.2%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1191.7 mcg 1489.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.9%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 180.8 mg 45.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.4 mg 19%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.1 mg 7.2%