Spinach, cooked, from frozen
✓
Cup, Frozen, Leaf195 g
✓
Cup, Frozen, Chopped210 g
✓
10 Oz Frozen Package Yields226 g
✓
Cup, Frozen, NS As To Leaf Or Chopped210 g

Calories in 1 10 oz frozen package yields (226 g)
104 calories, 46.8 from fat
 
Carbs
10.6 g
 
Proteins
8.8 g
 
Fat
5.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (352.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (a vital element for muscle health).
  • Spinach, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(352.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
4%
Carbs
33%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from frozen

Serving Size: 10 oz frozen package yields (226g)

* Amount Per Serving
Calories 104 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 678 mg 28.3%
Total Carbohydrate 10.6 g 3.5%
Dietary Fiber 8.1 g 32.5%
Sugars (Added) 0 g 0%
Protein 8.8 g 17.6%
 
Vitamins
Vitamin A 4557.7 IU 91.2%
Vitamin B6 0.5 mg 25.3%
Vitamin B12 0.6 mcg 9.8%
Vitamin C 4.7 mg 7.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1191.7 mcg 1489.6%
 
Minerals
Calcium (Ca) 336.7 mg 33.9%
Copper (Cu) 0.4 mg 17.6%
Iron (Fe) 4.3 mg 23.9%
Magnesium (Mg) 180.8 mg 45.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 664.4 mg 19%
Phosphorus (P) 110.7 mg 11.1%
Selenium (Se) 12 mcg 17.1%
Zinc (Zn) 1.1 mg 7.2%