Spinach, cooked, from frozen

✓

Cup, Frozen, Leaf

195 g

✓

Cup, Frozen, Chopped

210 g

✓

10 Oz Frozen Package Yields

226 g

✓

Cup, Frozen, NS As To Leaf Or Chopped

210 g

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• Spinach, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
• Rich in vitamins and minerals (352.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Vitamin B6 (reduces the risk of heart attack) and Iron (important in regulating body temperature).
• Spinach, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (0.5 cal/g)

High Density (352.3 %/cal)

Low Density (0.1 %/g)

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16% Protein

3% Carbs

30% Fiber

8% Fat

5%

Saturated Fat

0% Cholesterol

26% Sodium

0%

Added Sugar

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