Spinach, cooked, from frozen
✓
Cup, Frozen, Leaf195 g
✓
Cup, Frozen, Chopped210 g
✓
10 Oz Frozen Package Yields226 g
✓
Cup, Frozen, NS As To Leaf Or Chopped210 g

Calories in 1 cup, frozen, NS as to leaf or chopped (210 g)
96.6 calories, 44.1 from fat
 
Carbs
9.8 g
 
Proteins
8.2 g
 
Fat
4.9 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, cooked, from frozen has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (352.3%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Calcium (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
  • Spinach, cooked, from frozen contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(352.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
3%
Carbs
30%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
26%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, cooked, from frozen

Serving Size: cup, frozen, NS as to leaf or chopped (210g)

* Amount Per Serving
Calories 96.6 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.5%
Saturated Fat 0.9 g 4.7%
Cholesterol 0 mg 0%
Sodium 630 mg 26.3%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 7.6 g 30.2%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.4%
 
Vitamins
Vitamin A 4235 IU 84.7%
Vitamin B6 0.5 mg 23.5%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 4.4 mg 7.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1107.3 mcg 1384.2%
 
Minerals
Calcium (Ca) 312.9 mg 31.5%
Copper (Cu) 0.3 mg 16.4%
Iron (Fe) 4 mg 22.2%
Magnesium (Mg) 168 mg 42%
Manganese (Mn) 0 mg 0%
Potassium (K) 617.4 mg 17.6%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 11.1 mcg 15.9%
Zinc (Zn) 1 mg 6.7%