Spinach, from frozen, creamed
✓
Cup200 g

Calories in 1 cup (200 g)
158 calories, 85.5 from fat
 
Carbs
13.1 g
 
Proteins
7.9 g
 
Fat
9.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Spinach, from frozen, creamed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (131.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Magnesium (helps you to get bigger and stronger muscles).
  • Spinach, from frozen, creamed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(131.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
4%
Carbs
18%
Fiber
15%
Fat
12%
Saturated Fat
2%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Spinach, from frozen, creamed

Serving Size: cup (200g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.6%
Saturated Fat 2.5 g 12.3%
Cholesterol 6 mg 2%
Sodium 398 mg 16.6%
Total Carbohydrate 13.1 g 4.4%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 2700 IU 54%
Vitamin B6 0.2 mg 9.8%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 3.2 mg 5.3%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 653 mcg 816.3%
 
Minerals
Calcium (Ca) 278 mg 28%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 110 mg 27.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 488 mg 13.9%
Phosphorus (P) 138 mg 13.8%
Selenium (Se) 9.8 mcg 14%
Zinc (Zn) 0.9 mg 6.1%