Square Pie, Spinach Sweet Potato and Goats Cheese, Hand Tossed Pizza
✓
Pie250 g

Calories in 1 pie (250 g)
685 calories, 385.2 from fat
 
Carbs
59.3 g
 
Proteins
14.8 g
 
Fat
42.8 g
 
Sat. Fat
22.3 g

KEY FACTS

(learn about health benefits or risks)
  • Square Pie, Spinach Sweet Potato and Goats Cheese, Hand Tossed Pizza has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Calcium (helps prevent cancer).
  • Square Pie, Spinach Sweet Potato and Goats Cheese, Hand Tossed Pizza contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
20%
Carbs
50%
Fiber
66%
Fat
112%
Saturated Fat
7%
Cholesterol
68%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
228 min
91 min
171 min
274 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Square Pie, Spinach Sweet Potato and Goats Cheese, Hand Tossed Pizza

Serving Size: pie (250g)

* Amount Per Serving
Calories 685 cal
Calories from Fat 385.2 cal
% Daily Value
Total Fat 42.8 g 65.8%
Saturated Fat 22.3 g 111.5%
Cholesterol 20 mg 6.7%
Sodium 1625 mg 67.7%
Total Carbohydrate 59.3 g 19.8%
Dietary Fiber 12.5 g 50%
Sugars (Added) 0 g 0%
Protein 14.8 g 29.6%
 
Vitamins
Vitamin A 2366.7 IU 47.3%
Vitamin B6 0.1 mg 6.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.8 mg 6.3%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.3 mg 15.3%
Iron (Fe) 3.4 mg 18.8%
Magnesium (Mg) 32.5 mg 8.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 707.5 mg 20.2%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 13.3 mcg 18.9%
Zinc (Zn) 0.9 mg 6%