Squash & bacon
✓
Serving261 g

Calories in 1 Serving (261 g)
91.3 calories, 28.8 from fat
 
Carbs
12 g
 
Proteins
5.7 g
 
Fat
3.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Squash & bacon has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps prevent formation of kidney stones).
  • Squash & bacon contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
4%
Carbs
13%
Fiber
5%
Fat
5%
Saturated Fat
3%
Cholesterol
8%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash & bacon

Serving Size: Serving (261g)

* Amount Per Serving
Calories 91.3 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 1.1 g 5.3%
Cholesterol 7.9 mg 2.6%
Sodium 191.1 mg 8%
Total Carbohydrate 12 g 4%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 69.8 IU 1.4%
Vitamin B6 0.5 mg 26.8%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 39.3 mg 65.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 6.2 mcg 7.7%
 
Minerals
Calcium (Ca) 12.8 mg 1.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0.1 mg 4.1%
Potassium (K) 637.2 mg 18.2%
Phosphorus (P) 121.9 mg 12.2%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.9 mg 6.1%