Squash fritter or cake
✓
Fritter24 g

Calories in 1 fritter (24 g)
80.6 calories, 43.2 from fat
 
Carbs
8 g
 
Proteins
1.6 g
 
Fat
4.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Squash fritter or cake has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin K (fights Alzheimer's disease), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer) and Vitamin A (fights cancer and slows down tumor growth).
  • Squash fritter or cake contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
3%
Fiber
7%
Fat
6%
Saturated Fat
4%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash fritter or cake

Serving Size: fritter (24g)

* Amount Per Serving
Calories 80.6 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.2 g 6.2%
Cholesterol 13 mg 4.3%
Sodium 79.7 mg 3.3%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.6 g 2.5%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 128.8 IU 2.6%
Vitamin B6 0 mg 1.6%
Vitamin B12 0 mcg 0.7%
Vitamin C 1 mg 1.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 29.5 mg 2.9%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 53.3 mg 1.5%
Phosphorus (P) 29.3 mg 2.9%
Selenium (Se) 4.1 mcg 5.9%
Zinc (Zn) 0.2 mg 1%