Squash, winter, baked with cheese
✓
Cup224 g

Calories in 1 cup (224 g)
311.4 calories, 163.8 from fat
 
Carbs
31.6 g
 
Proteins
7.5 g
 
Fat
18.2 g
 
Sat. Fat
8.5 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter, baked with cheese has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Squash, winter, baked with cheese contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
11%
Carbs
23%
Fiber
28%
Fat
43%
Saturated Fat
11%
Cholesterol
28%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter, baked with cheese

Serving Size: cup (224g)

* Amount Per Serving
Calories 311.4 cal
Calories from Fat 163.8 cal
% Daily Value
Total Fat 18.2 g 28%
Saturated Fat 8.5 g 42.6%
Cholesterol 31.4 mg 10.5%
Sodium 669.8 mg 27.9%
Total Carbohydrate 31.6 g 10.5%
Dietary Fiber 5.8 g 23.3%
Sugars (Added) 0 g 0%
Protein 7.5 g 15.1%
 
Vitamins
Vitamin A 2038.4 IU 40.8%
Vitamin B6 0.6 mg 32%
Vitamin B12 1.1 mcg 18.3%
Vitamin C 16.4 mg 27.3%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 19 mcg 23.8%
 
Minerals
Calcium (Ca) 168 mg 17.9%
Copper (Cu) 0.2 mg 10.1%
Iron (Fe) 1.9 mg 10.7%
Magnesium (Mg) 35.8 mg 9%
Manganese (Mn) 0 mg 0%
Potassium (K) 472.6 mg 13.5%
Phosphorus (P) 134.4 mg 13.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 1.1 mg 7.2%