Squash, winter type, mashed, fat added in cooking, no sugar added in cooking
✓
Cup, NS As To Variety245 g
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Cup, Acorn250 g
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Cup, Butternut245 g
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Cup, Hubbard241 g

Calories in 1 cup, hubbard (241 g)
120.5 calories, 41.4 from fat
 
Carbs
20.8 g
 
Proteins
2.1 g
 
Fat
4.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter type, mashed, fat added in cooking, no sugar added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (protects against immune system deficiencies).
  • Squash, winter type, mashed, fat added in cooking, no sugar added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
26%
Fiber
7%
Fat
9%
Saturated Fat
2%
Cholesterol
24%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter type, mashed, fat added in cooking, no sugar added in cooking

Serving Size: cup, hubbard (241g)

* Amount Per Serving
Calories 120.5 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7.1%
Saturated Fat 1.9 g 9.4%
Cholesterol 4.8 mg 1.6%
Sodium 571.2 mg 23.8%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 6.5 g 26%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 2177 IU 43.5%
Vitamin B6 0.5 mg 24%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 22.4 mg 37.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.3 mcg 16.6%
 
Minerals
Calcium (Ca) 53 mg 4.8%
Copper (Cu) 0.2 mg 9.6%
Iron (Fe) 1 mg 5.8%
Magnesium (Mg) 31.3 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 566.4 mg 16.2%
Phosphorus (P) 45.8 mg 4.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.5%