Squash, winter type, mashed, fat and sugar added in cooking
✓
Cup, NS As To Variety257 g
✓
Cup, Acorn262 g
✓
Cup, Butternut257 g
✓
Cup, Hubbard253 g

Calories in 1 cup, hubbard (253 g)
177.1 calories, 41.4 from fat
 
Carbs
35.7 g
 
Proteins
2.1 g
 
Fat
4.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter type, mashed, fat and sugar added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (23.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Squash, winter type, mashed, fat and sugar added in cooking contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(23.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
26%
Fiber
7%
Fat
9%
Saturated Fat
2%
Cholesterol
19%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter type, mashed, fat and sugar added in cooking

Serving Size: cup, hubbard (253g)

* Amount Per Serving
Calories 177.1 cal
Calories from Fat 41.4 cal
% Daily Value
Total Fat 4.6 g 7%
Saturated Fat 1.9 g 9.3%
Cholesterol 5.1 mg 1.7%
Sodium 463 mg 19.3%
Total Carbohydrate 35.7 g 11.9%
Dietary Fiber 6.6 g 26.3%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 2142.1 IU 42.8%
Vitamin B6 0.5 mg 23.9%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 22.3 mg 37.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.4%
 
Minerals
Calcium (Ca) 65.8 mg 7.6%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 30.4 mg 7.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 579.4 mg 16.6%
Phosphorus (P) 45.5 mg 4.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.4%