Squash, winter type, mashed, no fat or sugar added in cooking
✓
Cup, NS As To Variety240 g
✓
Cup, Acorn245 g
✓
Cup, Butternut240 g
✓
Cup, Hubbard236 g

Calories in 1 cup, NS as to variety (240 g)
88.8 calories, 7.2 from fat
 
Carbs
21.1 g
 
Proteins
2.1 g
 
Fat
0.8 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter type, mashed, no fat or sugar added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (43.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Squash, winter type, mashed, no fat or sugar added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(43.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
7%
Carbs
27%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter type, mashed, no fat or sugar added in cooking

Serving Size: cup, NS as to variety (240g)

* Amount Per Serving
Calories 88.8 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.3%
Saturated Fat 0.2 g 0.9%
Cholesterol 0 mg 0%
Sodium 436.8 mg 18.2%
Total Carbohydrate 21.1 g 7%
Dietary Fiber 6.7 g 26.9%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 2080 IU 41.6%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 0 mcg 0%
Vitamin C 23 mg 38.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 52.8 mg 4.8%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 31.2 mg 7.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 576 mg 16.5%
Phosphorus (P) 45.6 mg 4.6%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.5 mg 3.5%