Squash, winter type, mashed
✓
Cup, NS As To Variety257 g
✓
Cup, Acorn262 g
✓
Cup, Butternut257 g
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Cup, Hubbard253 g

Calories in 1 cup, butternut (257 g)
128.5 calories, 44.1 from fat
 
Carbs
22.2 g
 
Proteins
2.3 g
 
Fat
4.9 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Squash, winter type, mashed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (34.2%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (protects against immune system deficiencies).
  • Squash, winter type, mashed contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(34.2 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
7%
Carbs
28%
Fiber
8%
Fat
10%
Saturated Fat
2%
Cholesterol
21%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Squash, winter type, mashed

Serving Size: cup, butternut (257g)

* Amount Per Serving
Calories 128.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 2 g 10%
Cholesterol 5.1 mg 1.7%
Sodium 496 mg 20.7%
Total Carbohydrate 22.2 g 7.4%
Dietary Fiber 6.9 g 27.8%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 2321.6 IU 46.4%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.3 mcg 5.1%
Vitamin C 23.9 mg 39.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.1 mcg 17.7%
 
Minerals
Calcium (Ca) 56.5 mg 5.1%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 33.4 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 604 mg 17.3%
Phosphorus (P) 48.8 mg 4.9%
Selenium (Se) 1 mcg 1.5%
Zinc (Zn) 0.6 mg 3.8%