Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas)

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Cup

195 g

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• Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
• Starchy vegetables, Puerto Rican style, including tannier, white sweet potato and yam, with green or ripe plantains (viandas hervidas) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of fiber (12% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.4 cal/g)

High Density (11.9 %/cal)

Low Density (0.1 %/g)

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4% Protein

22% Carbs

24% Fiber

1% Fat

1%

Saturated Fat

0% Cholesterol

20% Sodium

0%

Added Sugar

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