Starchy vegetables, Puerto Rican style
✓
Cup195 g

Calories in 1 cup (195 g)
263.3 calories, 3.6 from fat
 
Carbs
64.6 g
 
Proteins
2.1 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Starchy vegetables, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Starchy vegetables, Puerto Rican style contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(11.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
22%
Carbs
24%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Starchy vegetables, Puerto Rican style

Serving Size: cup (195g)

* Amount Per Serving
Calories 263.3 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 479.7 mg 20%
Total Carbohydrate 64.6 g 21.5%
Dietary Fiber 6 g 24.2%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 84.5 IU 1.7%
Vitamin B6 0.4 mg 19.9%
Vitamin B12 0 mcg 0%
Vitamin C 22 mg 36.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.9 mcg 3.7%
 
Minerals
Calcium (Ca) 25.4 mg 2%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 48.8 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.7 mg 24.9%
Phosphorus (P) 81.9 mg 8.2%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.5 mg 3.1%