Steak-Out, Lettuce, Iceberg, (Includes Crisphead Types)
✓
Cup, Shredded Or Chopped55 g
✓
Leaf, Large15 g
✓
NLEA Serving89 g
✓
Cup, Shredded Or Chopped110 g
✓
Leaf, Medium8 g
✓
Leaf5 g
✓
Head, Small324 g
✓
Head, Medium (6" Dia)539 g
✓
Head, Large755 g

Calories in 1 head, small (324 g)
44.2 calories, 5.4 from fat
 
Carbs
9.7 g
 
Proteins
1.5 g
 
Fat
0.6 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Steak-Out, Lettuce, Iceberg, (Includes Crisphead Types) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (147.5%/cal) - a good source of Vitamin B6 (reduces the risk of heart attack), Vitamin K (helps prevent cancer) and Iron (important in regulating body temperature).
  • Steak-Out, Lettuce, Iceberg, (Includes Crisphead Types) contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(147.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Steak-Out, Lettuce, Iceberg, (Includes Crisphead Types)

Serving Size: head, small (324g)

* Amount Per Serving
Calories 44.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 17.7 mg 0.7%
Total Carbohydrate 9.7 g 3.2%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 2.9%
 
Vitamins
Vitamin A 32.4 IU 0.6%
Vitamin B6 2.9 mg 147.3%
Vitamin B12 0 mcg 0%
Vitamin C 14.7 mg 24.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 50.1 mcg 62.6%
 
Minerals
Calcium (Ca) 5.9 mg 0.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 8.8 mg 49.1%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 456.8 mg 13.1%
Phosphorus (P) 32.4 mg 3.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.2 mg 1.6%