Sunflower
✓
1 Bag91 g

Calories in 1 1 bag (91 g)
25.1 calories, 0 from fat
 
Carbs
4 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sunflower has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (241.6%/cal) - a good source of Iron (a vital element for muscle health), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Selenium (important for the stimulation of antibodies), Copper (reduces the symptoms of arthritis), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Vitamin A (fights cancer and slows down tumor growth) and Vitamin E (helps prevent cancer and heart diseases).
  • Sunflower contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(241.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunflower

Serving Size: 1 bag (91g)

* Amount Per Serving
Calories 25.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.1 mg 0.4%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 502.8 IU 10.1%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 9 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 80.4 mg 8%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 14.5 mg 80.4%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0.8 mg 40.2%
Potassium (K) 33.7 mg 1%
Phosphorus (P) 80.4 mg 8%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 0.6 mg 4%