Sunnyside Farms, Chef Salad, Iceberg and Romaine Lettuce, Ham, Turkey, Swiss Cheese, Egg and Ranch Dressing

Package249 g


Calories in 1 package (249 g)
370 calories, 279 from fat
 
Carbs
8 g
 
Proteins
15 g
 
Fat
31 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Sunnyside Farms, Chef Salad, Iceberg and Romaine Lettuce, Ham, Turkey, Swiss Cheese, Egg and Ranch Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure) and Calcium (helps you keep slim and trim).
  • Sunnyside Farms, Chef Salad, Iceberg and Romaine Lettuce, Ham, Turkey, Swiss Cheese, Egg and Ranch Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(15.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
3%
Carbs
8%
Fiber
48%
Fat
40%
Saturated Fat
43%
Cholesterol
29%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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123 min
49 min
93 min
148 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sunnyside Farms, Chef Salad, Iceberg and Romaine Lettuce, Ham, Turkey, Swiss Cheese, Egg and Ranch Dressing

Serving Size: package (249g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 8 g 40%
Cholesterol 130 mg 43.3%
Sodium 700 mg 29.2%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 3499.9 IU 70%
Vitamin B6 0.7 mg 35.6%
Vitamin B12 1.2 mcg 20.3%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 21.2 mcg 26.5%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 39.8 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 498 mg 14.2%
Phosphorus (P) 149.4 mg 14.9%
Selenium (Se) 9 mcg 12.8%
Zinc (Zn) 1.2 mg 8%