Sweet potato and pumpkin casserole, Puerto Rican style
✓
Cup266 g

Calories in 1 cup (266 g)
601.2 calories, 166.5 from fat
 
Carbs
106.2 g
 
Proteins
8 g
 
Fat
18.5 g
 
Sat. Fat
10.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato and pumpkin casserole, Puerto Rican style has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sweet potato and pumpkin casserole, Puerto Rican style contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
35%
Carbs
23%
Fiber
29%
Fat
51%
Saturated Fat
29%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato and pumpkin casserole, Puerto Rican style

Serving Size: cup (266g)

* Amount Per Serving
Calories 601.2 cal
Calories from Fat 166.5 cal
% Daily Value
Total Fat 18.5 g 28.5%
Saturated Fat 10.1 g 50.5%
Cholesterol 87.8 mg 29.3%
Sodium 545.3 mg 22.7%
Total Carbohydrate 106.2 g 35.4%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 0 g 0%
Protein 8 g 15.9%
 
Vitamins
Vitamin A 5018.5 IU 100.4%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 12.2 mg 20.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.5 mcg 15.6%
 
Minerals
Calcium (Ca) 90.4 mg 8%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 3.2 mg 17.7%
Magnesium (Mg) 69.2 mg 17.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1002.8 mg 28.7%
Phosphorus (P) 210.1 mg 21%
Selenium (Se) 12.8 mcg 18.2%
Zinc (Zn) 1.4 mg 9.6%