Sweet Potato, Baked, Flesh and Skin
✓
Cup200 g
✓
Large180 g
✓
Medium114 g
✓
Small60 g

Calories in 1 large (180 g)
162 calories, 2.7 from fat
 
Carbs
37.3 g
 
Proteins
3.6 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato, Baked, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (115.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Manganese (essential for healthy bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps prevent muscle cramps).
  • Sweet Potato, Baked, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(115.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
24%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato, Baked, Flesh and Skin

Serving Size: large (180g)

* Amount Per Serving
Calories 162 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.4%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 64.8 mg 2.7%
Total Carbohydrate 37.3 g 12.4%
Dietary Fiber 5.9 g 23.8%
Sugars (Added) 0 g 0%
Protein 3.6 g 7.2%
 
Vitamins
Vitamin A 34592.4 IU 691.8%
Vitamin B6 0.5 mg 25.7%
Vitamin B12 0 mcg 0%
Vitamin C 35.3 mg 58.8%
Vitamin D 0 mcg 0%
Vitamin E 1.3 mg 4.3%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 68.4 mg 6.8%
Copper (Cu) 0.3 mg 14.5%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 48.6 mg 12.2%
Manganese (Mn) 0.9 mg 44.7%
Potassium (K) 855 mg 24.4%
Phosphorus (P) 97.2 mg 9.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.6 mg 3.8%