Sweet Potato, Baked, Flesh and Skin
✓
Cup200 g
✓
Large180 g
✓
Medium114 g
✓
Small60 g

Calories in 1 medium (114 g)
102.6 calories, 1.8 from fat
 
Carbs
23.6 g
 
Proteins
2.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato, Baked, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (115.2%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (helps regulate the body's metabolism), Vitamin B6 (helps cure depression) and Potassium (helps prevent muscle cramps).
  • Sweet Potato, Baked, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(115.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato, Baked, Flesh and Skin

Serving Size: medium (114g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 41 mg 1.7%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 21908.5 IU 438.2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 43.3 mg 4.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 541.5 mg 15.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.4%