Sweet Potato, Baked, Flesh and Skin
✓
Cup200 g
✓
Large180 g
✓
Medium114 g
✓
Small60 g

Calories in 1 medium (114 g)
102.6 calories, 1.8 from fat
 
Carbs
23.6 g
 
Proteins
2.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet Potato, Baked, Flesh and Skin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (115.2%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sweet Potato, Baked, Flesh and Skin contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(115.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet Potato, Baked, Flesh and Skin

Serving Size: medium (114g)

* Amount Per Serving
Calories 102.6 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 41 mg 1.7%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 3.8 g 15%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 21908.5 IU 438.2%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.3 mg 37.2%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.7%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 43.3 mg 4.3%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 30.8 mg 7.7%
Manganese (Mn) 0.6 mg 28.3%
Potassium (K) 541.5 mg 15.5%
Phosphorus (P) 61.6 mg 6.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.4%