Sweet potato, baked, peel eaten, fat added in cooking
✓
Small82 g
✓
Medium (2\" Dia X 5\" Long, Raw)151 g
✓
Large236 g
✓
Cup205 g
✓
Oz, Raw, Yields24 g

Calories in 1 large (236 g)
252.5 calories, 54 from fat
 
Carbs
46.6 g
 
Proteins
4.5 g
 
Fat
6 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, baked, peel eaten, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps prevent muscle cramps).
  • Sweet potato, baked, peel eaten, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
29%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, baked, peel eaten, fat added in cooking

Serving Size: large (236g)

* Amount Per Serving
Calories 252.5 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.2 g 6.1%
Cholesterol 0 mg 0%
Sodium 700.9 mg 29.2%
Total Carbohydrate 46.6 g 15.5%
Dietary Fiber 7.3 g 29.3%
Sugars (Added) 0 g 0%
Protein 4.5 g 9.1%
 
Vitamins
Vitamin A 7457.6 IU 149.2%
Vitamin B6 1 mg 49.8%
Vitamin B12 1 mcg 16.9%
Vitamin C 44.1 mg 73.6%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.3%
 
Minerals
Calcium (Ca) 87.3 mg 9.4%
Copper (Cu) 0.4 mg 18.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 61.4 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 1071.4 mg 30.6%
Phosphorus (P) 122.7 mg 12.3%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.7 mg 4.7%