Sweet potato, baked, peel eaten
✓
Small82 g
✓
Medium (2\" Dia X 5\" Long, Raw)151 g
✓
Large236 g
✓
Cup205 g
✓
Oz, Raw, Yields24 g

Calories in 1 cup (205 g)
219.4 calories, 46.8 from fat
 
Carbs
40.5 g
 
Proteins
3.9 g
 
Fat
5.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, baked, peel eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sweet potato, baked, peel eaten contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
14%
Carbs
25%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, baked, peel eaten

Serving Size: cup (205g)

* Amount Per Serving
Calories 219.4 cal
Calories from Fat 46.8 cal
% Daily Value
Total Fat 5.2 g 8%
Saturated Fat 1.1 g 5.3%
Cholesterol 0 mg 0%
Sodium 608.9 mg 25.4%
Total Carbohydrate 40.5 g 13.5%
Dietary Fiber 6.4 g 25.4%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 6478 IU 129.6%
Vitamin B6 0.9 mg 43.3%
Vitamin B12 0.9 mcg 14.7%
Vitamin C 38.3 mg 63.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 12.7 mcg 15.9%
 
Minerals
Calcium (Ca) 75.9 mg 8.2%
Copper (Cu) 0.3 mg 15.8%
Iron (Fe) 1.4 mg 7.5%
Magnesium (Mg) 53.3 mg 13.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 930.7 mg 26.6%
Phosphorus (P) 106.6 mg 10.7%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4.1%