Sweet potato, baked, peel eaten
✓
Small82 g
✓
Medium (2\" Dia X 5\" Long, Raw)151 g
✓
Large236 g
✓
Cup205 g
✓
Oz, Raw, Yields24 g

Calories in 1 medium (2\" dia x 5\" long, raw) (151 g)
161.6 calories, 34.2 from fat
 
Carbs
29.8 g
 
Proteins
2.9 g
 
Fat
3.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, baked, peel eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Sweet potato, baked, peel eaten contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
19%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, baked, peel eaten

Serving Size: medium (2\" dia x 5\" long, raw) (151g)

* Amount Per Serving
Calories 161.6 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.9%
Saturated Fat 0.8 g 3.9%
Cholesterol 0 mg 0%
Sodium 448.5 mg 18.7%
Total Carbohydrate 29.8 g 9.9%
Dietary Fiber 4.7 g 18.7%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.8%
 
Vitamins
Vitamin A 4771.6 IU 95.4%
Vitamin B6 0.6 mg 31.9%
Vitamin B12 0.6 mcg 10.8%
Vitamin C 28.2 mg 47.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.4 mcg 11.7%
 
Minerals
Calcium (Ca) 55.9 mg 6%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 1 mg 5.5%
Magnesium (Mg) 39.3 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 685.5 mg 19.6%
Phosphorus (P) 78.5 mg 7.9%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.5 mg 3%