Sweet potato, baked, peel eaten
✓
Small82 g
✓
Medium (2\" Dia X 5\" Long, Raw)151 g
✓
Large236 g
✓
Cup205 g
✓
Oz, Raw, Yields24 g

Calories in 1 small (82 g)
87.7 calories, 18.9 from fat
 
Carbs
16.2 g
 
Proteins
1.6 g
 
Fat
2.1 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, baked, peel eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Sweet potato, baked, peel eaten contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
5%
Carbs
10%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, baked, peel eaten

Serving Size: small (82g)

* Amount Per Serving
Calories 87.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.2%
Saturated Fat 0.4 g 2.1%
Cholesterol 0 mg 0%
Sodium 243.5 mg 10.1%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 2.5 g 10.2%
Sugars (Added) 0 g 0%
Protein 1.6 g 3.1%
 
Vitamins
Vitamin A 2591.2 IU 51.8%
Vitamin B6 0.3 mg 17.3%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 15.3 mg 25.6%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 30.3 mg 3.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 372.3 mg 10.6%
Phosphorus (P) 42.6 mg 4.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1.6%