Sweet potato, baked, peel not eaten
✓
Small65 g
✓
Medium (2\" Dia, 5\" Long, Raw)119 g
✓
Large185 g
✓
Cup, Mashed205 g
✓
Oz, Raw, Yields20 g

Calories in 1 medium (2\" dia, 5\" long, raw) (119 g)
127.3 calories, 27 from fat
 
Carbs
23.5 g
 
Proteins
2.3 g
 
Fat
3 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, baked, peel not eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Potassium (helps improve the health of your bones).
  • Sweet potato, baked, peel not eaten contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
8%
Carbs
15%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, baked, peel not eaten

Serving Size: medium (2\" dia, 5\" long, raw) (119g)

* Amount Per Serving
Calories 127.3 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 441.5 mg 18.4%
Total Carbohydrate 23.5 g 7.8%
Dietary Fiber 3.7 g 14.8%
Sugars (Added) 0 g 0%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 3760.4 IU 75.2%
Vitamin B6 0.5 mg 25.2%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 22.3 mg 37.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.4 mcg 9.2%
 
Minerals
Calcium (Ca) 44 mg 4.8%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 0.8 mg 4.4%
Magnesium (Mg) 30.9 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 539.1 mg 15.4%
Phosphorus (P) 61.9 mg 6.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.4 mg 2.4%