Sweet potato, baked, peel not eaten
✓
Small65 g
✓
Medium (2\" Dia, 5\" Long, Raw)119 g
✓
Large185 g
✓
Cup, Mashed205 g
✓
Oz, Raw, Yields20 g

Calories in 1 small (65 g)
69.6 calories, 15.3 from fat
 
Carbs
12.8 g
 
Proteins
1.2 g
 
Fat
1.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, baked, peel not eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Sweet potato, baked, peel not eaten contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(34.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
4%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, baked, peel not eaten

Serving Size: small (65g)

* Amount Per Serving
Calories 69.6 cal
Calories from Fat 15.3 cal
% Daily Value
Total Fat 1.7 g 2.5%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 241.2 mg 10%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 2054 IU 41.1%
Vitamin B6 0.3 mg 13.7%
Vitamin B12 0.3 mcg 4.7%
Vitamin C 12.2 mg 20.3%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 24.1 mg 2.6%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 16.9 mg 4.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 294.5 mg 8.4%
Phosphorus (P) 33.8 mg 3.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.3%