Sweet potato, boiled with peel, peel not eaten, fat added in cooking
✓
Small83 g
✓
Medium (2\" Dia, 5\" Long, Raw)161 g
✓
Large187 g
✓
Oz, Raw, Yields27 g
✓
Cup205 g

Calories in 1 large (187 g)
168.3 calories, 33.3 from fat
 
Carbs
32 g
 
Proteins
2.5 g
 
Fat
3.7 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, boiled with peel, peel not eaten, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Vitamin B6 (reduces the risk of heart attack).
  • Sweet potato, boiled with peel, peel not eaten, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
11%
Carbs
18%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
22%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, boiled with peel, peel not eaten, fat added in cooking

Serving Size: large (187g)

* Amount Per Serving
Calories 168.3 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 529.2 mg 22.1%
Total Carbohydrate 32 g 10.7%
Dietary Fiber 4.5 g 18%
Sugars (Added) 0 g 0%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 4880.7 IU 97.6%
Vitamin B6 0.5 mg 25.6%
Vitamin B12 0.6 mcg 10.3%
Vitamin C 23 mg 38.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.5 mcg 11.9%
 
Minerals
Calcium (Ca) 50.5 mg 5.6%
Copper (Cu) 0.2 mg 8.5%
Iron (Fe) 1.3 mg 7.3%
Magnesium (Mg) 31.8 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 417 mg 11.9%
Phosphorus (P) 58 mg 5.8%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.4 mg 2.4%