Sweet potato, boiled with peel, peel not eaten, fat added in cooking
✓
Small83 g
✓
Medium (2\" Dia, 5\" Long, Raw)161 g
✓
Large187 g
✓
Oz, Raw, Yields27 g
✓
Cup205 g

Calories in 1 medium (2\" dia, 5\" long, raw) (161 g)
144.9 calories, 28.8 from fat
 
Carbs
27.5 g
 
Proteins
2.1 g
 
Fat
3.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, boiled with peel, peel not eaten, fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Sweet potato, boiled with peel, peel not eaten, fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
16%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
19%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, boiled with peel, peel not eaten, fat added in cooking

Serving Size: medium (2\" dia, 5\" long, raw) (161g)

* Amount Per Serving
Calories 144.9 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 4.9%
Saturated Fat 0.6 g 3.2%
Cholesterol 0 mg 0%
Sodium 455.6 mg 19%
Total Carbohydrate 27.5 g 9.2%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.3%
 
Vitamins
Vitamin A 4202.1 IU 84%
Vitamin B6 0.4 mg 22.1%
Vitamin B12 0.5 mcg 8.9%
Vitamin C 19.8 mg 33%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 43.5 mg 4.8%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 27.4 mg 6.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 359 mg 10.3%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%