Sweet potato, boiled with peel, peel not eaten
✓
Small78 g
✓
Medium (2\" Dia, 5\" Long, Raw)156 g
✓
Large182 g
✓
Cup200 g
✓
Oz, Raw, Yields26 g

Calories in 1 medium (2\" dia, 5\" long, raw) (156 g)
140.4 calories, 27.9 from fat
 
Carbs
26.7 g
 
Proteins
2.1 g
 
Fat
3.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, boiled with peel, peel not eaten has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (helps cure depression).
  • Sweet potato, boiled with peel, peel not eaten contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
15%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, boiled with peel, peel not eaten

Serving Size: medium (2\" dia, 5\" long, raw) (156g)

* Amount Per Serving
Calories 140.4 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.7%
Saturated Fat 0.6 g 3.1%
Cholesterol 0 mg 0%
Sodium 441.5 mg 18.4%
Total Carbohydrate 26.7 g 8.9%
Dietary Fiber 3.7 g 15%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 4071.6 IU 81.4%
Vitamin B6 0.4 mg 21.4%
Vitamin B12 0.5 mcg 8.6%
Vitamin C 19.2 mg 32%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8 mcg 9.9%
 
Minerals
Calcium (Ca) 42.1 mg 4.7%
Copper (Cu) 0.1 mg 7.1%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.9 mg 9.9%
Phosphorus (P) 48.4 mg 4.8%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.3 mg 2%