Sweet potato, boiled, without peel, fat not added in cooking
✓
Small76 g
✓
Medium (2\" Dia, 5\" Long, Raw)151 g
✓
Large176 g
✓
Cup200 g
✓
Oz, Raw, Yields26 g

Calories in 1 small (76 g)
57.8 calories, 0.9 from fat
 
Carbs
13.4 g
 
Proteins
1 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, boiled, without peel, fat not added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (32%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Sweet potato, boiled, without peel, fat not added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(32 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, boiled, without peel, fat not added in cooking

Serving Size: small (76g)

* Amount Per Serving
Calories 57.8 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 206.7 mg 8.6%
Total Carbohydrate 13.4 g 4.5%
Dietary Fiber 1.9 g 7.6%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 1981.1 IU 39.6%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 9.7 mg 16.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.6 mcg 2%
 
Minerals
Calcium (Ca) 20.5 mg 2.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 13.7 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 174 mg 5%
Phosphorus (P) 24.3 mg 2.4%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1%