How many calories in Sweet potato, boiled, without peel?

162.9 calories per large (181 g.) Sweet potato, boiled, without peel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Sweet potato, boiled, without peel?

31 g. of carbs (10.3%DV) per large (181 g.)

How much protein in Sweet potato, boiled, without peel?

2.4 g. of protein (4.8%DV) per large (181 g.)

How much fiber in Sweet potato, boiled, without peel?

4.3 g. of fiber (17.4%DV) per large (181 g.)

How much saturated fat in Sweet potato, boiled, without peel?

g. of saturated fat (%DV) per large (181 g.)

How much fat in Sweet potato, boiled, without peel?

3.6 g. fat (5.5%DV) per large (181 g.)

How much sodium in Sweet potato, boiled, without peel?

512.2 g. sodium (21.3%DV) per large (181 g.)

Sweet potato, boiled, without peel Nutrition Information

Sweet potato, boiled, without peel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression). Sweet potato, boiled, without peel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Is there sugar in Sweet potato, boiled, without peel?

0 grams of sugar (0%DV) per large (181 g.)

How much sugar in Sweet potato, boiled, without peel?

0 grams of sugar (0%DV) per large (181 g.)

Sweet potato, boiled, without peel

Medium (2\" Dia, 5\" Long, Raw)

Calories in 1 large (181 g)

162.9 calories, 32.4 from fat

Carbs

31 g

Proteins

2.4 g

Fat

3.6 g

Sat. Fat

0.7 g

KEY FACTS

(learn about health benefits or risks)

Sweet potato, boiled, without peel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps cure depression).
Sweet potato, boiled, without peel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(29.9 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

10% Carbs

17% Fiber

6% Fat

Saturated Fat

0% Cholesterol

21% Sodium

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

54 min

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41 min

65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		162.9 cal
Calories from Fat		32.4 cal
			% Daily Value
Total Fat		3.6 g	5.5%
	Saturated Fat	0.7 g	3.6%
Cholesterol		0 mg	0%
Sodium		512.2 mg	21.3%
Total Carbohydrate		31 g	10.3%
	Dietary Fiber	4.3 g	17.4%
	Sugars (Added)	0 g	0%
Protein		2.4 g	4.8%

Vitamins
	Vitamin A	4724.1 IU	94.5%
	Vitamin B6	0.5 mg	24.8%
	Vitamin B12	0.6 mcg	10%
	Vitamin C	22.3 mg	37.1%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	9.2 mcg	11.5%

Minerals
	Calcium (Ca)	48.9 mg	5.4%
	Copper (Cu)	0.2 mg	8.2%
	Iron (Fe)	1.3 mg	7%
	Magnesium (Mg)	30.8 mg	7.7%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	403.6 mg	11.5%
	Phosphorus (P)	56.1 mg	5.6%
	Selenium (Se)	0.4 mcg	0.5%
	Zinc (Zn)	0.3 mg	2.3%

Sweet potato, boiled, without peel

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts