Sweet potato, boiled, without peel
✓
Small81 g
✓
Medium (2\" Dia, 5\" Long, Raw)156 g
✓
Large181 g
✓
Cup205 g
✓
Oz, Raw, Yields27 g

Calories in 1 small (81 g)
72.9 calories, 14.4 from fat
 
Carbs
13.9 g
 
Proteins
1.1 g
 
Fat
1.6 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, boiled, without peel has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (29.9%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin B6 (reduces the risk of heart attack).
  • Sweet potato, boiled, without peel contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(29.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
8%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, boiled, without peel

Serving Size: small (81g)

* Amount Per Serving
Calories 72.9 cal
Calories from Fat 14.4 cal
% Daily Value
Total Fat 1.6 g 2.5%
Saturated Fat 0.3 g 1.6%
Cholesterol 0 mg 0%
Sodium 229.2 mg 9.6%
Total Carbohydrate 13.9 g 4.6%
Dietary Fiber 1.9 g 7.8%
Sugars (Added) 0 g 0%
Protein 1.1 g 2.1%
 
Vitamins
Vitamin A 2114.1 IU 42.3%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 0.3 mcg 4.5%
Vitamin C 10 mg 16.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.2%
 
Minerals
Calcium (Ca) 21.9 mg 2.4%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 0.6 mg 3.2%
Magnesium (Mg) 13.8 mg 3.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 25.1 mg 2.5%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.2 mg 1%