How many calories in Sweet potato, candied?

321.4 calories per cup (196 g.) Sweet potato, candied has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Sweet potato, candied?

63 g. of carbs (21%DV) per cup (196 g.)

How much protein in Sweet potato, candied?

1.7 g. of protein (3.5%DV) per cup (196 g.)

How much fiber in Sweet potato, candied?

4.1 g. of fiber (16.5%DV) per cup (196 g.)

How much saturated fat in Sweet potato, candied?

g. of saturated fat (%DV) per cup (196 g.)

How much fat in Sweet potato, candied?

6.9 g. fat (10.7%DV) per cup (196 g.)

How much sodium in Sweet potato, candied?

486.1 g. sodium (20.3%DV) per cup (196 g.)

Sweet potato, candied Nutrition Information

Sweet potato, candied has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling). Sweet potato, candied contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Is there sugar in Sweet potato, candied?

0 grams of sugar (0%DV) per cup (196 g.)

How much sugar in Sweet potato, candied?

0 grams of sugar (0%DV) per cup (196 g.)

Sweet potato, candied

✓

Piece (1/4 Small Potato)

23 g

✓

Piece (1/4 Medium Potato)

44 g

✓

Piece (1/4 Large Potato)

Calories in 1 cup (196 g)

321.4 calories, 62.1 from fat

Carbs

63 g

Proteins

1.7 g

Fat

6.9 g

Sat. Fat

4.3 g

KEY FACTS

(learn about health benefits or risks)

Sweet potato, candied has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
Sweet potato, candied contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories

Nutrition

Risky Content

Medium
Density

(1.6 cal/g)

High
Density

(9.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

4% Protein

21% Carbs

17% Fiber

11% Fat

21%

Saturated Fat

6% Cholesterol

20% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		321.4 cal
Calories from Fat		62.1 cal
			% Daily Value
Total Fat		6.9 g	10.7%
	Saturated Fat	4.3 g	21.3%
Cholesterol		17.6 mg	5.9%
Sodium		486.1 mg	20.3%
Total Carbohydrate		63 g	21%
	Dietary Fiber	4.1 g	16.5%
	Sugars (Added)	0 g	0%
Protein		1.7 g	3.5%

Vitamins
	Vitamin A	2280.1 IU	45.6%
	Vitamin B6	0.1 mg	4.9%
	Vitamin B12	0 mcg	0.3%
	Vitamin C	17.6 mg	29.4%
	Vitamin D	0.2 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	4.1 mcg	5.1%

Minerals
	Calcium (Ca)	51 mg	5.9%
	Copper (Cu)	0.2 mg	11.1%
	Iron (Fe)	1.5 mg	8.6%
	Magnesium (Mg)	25.5 mg	6.4%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	348.9 mg	10%
	Phosphorus (P)	49 mg	4.9%
	Selenium (Se)	1.6 mcg	2.2%
	Zinc (Zn)	0.3 mg	2.2%

Sweet potato, candied

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts