Sweet potato, canned in syrup, with fat added in cooking
✓
Cup, Pieces201 g
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Cup, Mashed260 g
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Cup, NFS201 g

Calories in 1 cup, mashed (260 g)
254.8 calories, 33.3 from fat
 
Carbs
53.4 g
 
Proteins
2.5 g
 
Fat
3.7 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, canned in syrup, with fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (protects against immune system deficiencies).
  • Sweet potato, canned in syrup, with fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
18%
Carbs
25%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, canned in syrup, with fat added in cooking

Serving Size: cup, mashed (260g)

* Amount Per Serving
Calories 254.8 cal
Calories from Fat 33.3 cal
% Daily Value
Total Fat 3.7 g 5.7%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 145.6 mg 6.1%
Total Carbohydrate 53.4 g 17.8%
Dietary Fiber 6.2 g 25%
Sugars (Added) 0 g 0%
Protein 2.5 g 5%
 
Vitamins
Vitamin A 3345.3 IU 66.9%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 26.8 mg 44.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.7 mcg 13.3%
 
Minerals
Calcium (Ca) 39 mg 5.2%
Copper (Cu) 0.3 mg 15.7%
Iron (Fe) 2 mg 11.3%
Magnesium (Mg) 33.8 mg 8.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 473.2 mg 13.5%
Phosphorus (P) 70.2 mg 7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.3%