Sweet potato, canned in syrup, with fat added in cooking
✓
Cup, Pieces201 g
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Cup, Mashed260 g
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Cup, NFS201 g

Calories in 1 cup, NFS (201 g)
197 calories, 26.1 from fat
 
Carbs
41.2 g
 
Proteins
1.9 g
 
Fat
2.9 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, canned in syrup, with fat added in cooking has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.1%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Sweet potato, canned in syrup, with fat added in cooking contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(19.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
19%
Fiber
4%
Fat
3%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, canned in syrup, with fat added in cooking

Serving Size: cup, NFS (201g)

* Amount Per Serving
Calories 197 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 112.6 mg 4.7%
Total Carbohydrate 41.2 g 13.7%
Dietary Fiber 4.8 g 19.3%
Sugars (Added) 0 g 0%
Protein 1.9 g 3.9%
 
Vitamins
Vitamin A 2586.2 IU 51.7%
Vitamin B6 0.3 mg 12.8%
Vitamin B12 0.4 mcg 7.4%
Vitamin C 20.7 mg 34.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.2 mcg 10.3%
 
Minerals
Calcium (Ca) 30.2 mg 4%
Copper (Cu) 0.2 mg 12.2%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 26.1 mg 6.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 365.8 mg 10.5%
Phosphorus (P) 54.3 mg 5.4%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.5%