Sweet potato, canned without syrup
✓
Cup, Pieces200 g
✓
Cup, Mashed255 g
✓
Cup, NFS200 g
✓
Piece20 g
✓
Cubic Inch15 g

Calories in 1 cup, mashed (255 g)
232.1 calories, 4.5 from fat
 
Carbs
53.9 g
 
Proteins
4.2 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, canned without syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (fights cancer and slows down tumor growth).
  • Sweet potato, canned without syrup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
18%
Carbs
18%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, canned without syrup

Serving Size: cup, mashed (255g)

* Amount Per Serving
Calories 232.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 135.2 mg 5.6%
Total Carbohydrate 53.9 g 18%
Dietary Fiber 4.6 g 18.4%
Sugars (Added) 0 g 0%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 3391.5 IU 67.8%
Vitamin B6 0.5 mg 24.2%
Vitamin B12 0 mcg 0%
Vitamin C 67.3 mg 112.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.6 mcg 7%
 
Minerals
Calcium (Ca) 56.1 mg 5.1%
Copper (Cu) 0.4 mg 17.7%
Iron (Fe) 2.3 mg 12.6%
Magnesium (Mg) 56.1 mg 14%
Manganese (Mn) 0 mg 0%
Potassium (K) 795.6 mg 22.7%
Phosphorus (P) 125 mg 12.5%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.5 mg 3.1%