Sweet potato, canned without syrup
✓
Cup, Pieces200 g
✓
Cup, Mashed255 g
✓
Cup, NFS200 g
✓
Piece20 g
✓
Cubic Inch15 g

Calories in 1 cup, NFS (200 g)
182 calories, 3.6 from fat
 
Carbs
42.2 g
 
Proteins
3.3 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, canned without syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Sweet potato, canned without syrup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
14%
Carbs
14%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, canned without syrup

Serving Size: cup, NFS (200g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.6%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 106 mg 4.4%
Total Carbohydrate 42.2 g 14.1%
Dietary Fiber 3.6 g 14.4%
Sugars (Added) 0 g 0%
Protein 3.3 g 6.6%
 
Vitamins
Vitamin A 2660 IU 53.2%
Vitamin B6 0.4 mg 19%
Vitamin B12 0 mcg 0%
Vitamin C 52.8 mg 88%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 44 mg 4%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 44 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 624 mg 17.8%
Phosphorus (P) 98 mg 9.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.4 mg 2.4%