Sweet potato, canned without syrup
✓
Cup, Pieces200 g
✓
Cup, Mashed255 g
✓
Cup, NFS200 g
✓
Piece20 g
✓
Cubic Inch15 g

Calories in 1 piece (20 g)
18.2 calories, 0 from fat
 
Carbs
4.2 g
 
Proteins
0.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, canned without syrup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (fights cancer and slows down tumor growth).
  • Sweet potato, canned without syrup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(27.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, canned without syrup

Serving Size: piece (20g)

* Amount Per Serving
Calories 18.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 10.6 mg 0.4%
Total Carbohydrate 4.2 g 1.4%
Dietary Fiber 0.4 g 1.4%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.7%
 
Vitamins
Vitamin A 266 IU 5.3%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 5.3 mg 8.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.6%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 4.4 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 62.4 mg 1.8%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.2%