How many calories in Sweet potato, fried?

457 calories per large (146 g.) Sweet potato, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).

How many carbs in Sweet potato, fried?

58.6 g. of carbs (19.5%DV) per large (146 g.)

How much protein in Sweet potato, fried?

4.6 g. of protein (9.1%DV) per large (146 g.)

How much fiber in Sweet potato, fried?

8.8 g. of fiber (35%DV) per large (146 g.)

How much saturated fat in Sweet potato, fried?

g. of saturated fat (%DV) per large (146 g.)

How much fat in Sweet potato, fried?

23.5 g. fat (36.2%DV) per large (146 g.)

How much sodium in Sweet potato, fried?

484.7 g. sodium (20.2%DV) per large (146 g.)

Sweet potato, fried Nutrition Information

Sweet potato, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz). Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration). Sweet potato, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz). Good source of fiber (24% of DV/100g)!

Is there sugar in Sweet potato, fried?

0 grams of sugar (0%DV) per large (146 g.)

How much sugar in Sweet potato, fried?

0 grams of sugar (0%DV) per large (146 g.)

Sweet potato, fried

Patty (3\" Dia, 1/2\" Thick)

69 g

Calories in 1 large (146 g)

457 calories, 211.5 from fat

Carbs

58.6 g

Proteins

4.6 g

Fat

23.5 g

Sat. Fat

3.1 g

KEY FACTS

(learn about health benefits or risks)

Sweet potato, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps cure depression), Potassium (helps prevent muscle cramps), Copper (helps balance blood cholesterol levels) and Magnesium (essential for proper hydration).
Sweet potato, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Good source of fiber (24% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.1 cal/g)

High
Density

(14.5 %/cal)

Medium
Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

9% Protein

20% Carbs

35% Fiber

36% Fat

16%

Saturated Fat

0% Cholesterol

20% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		457 cal
Calories from Fat		211.5 cal
			% Daily Value
Total Fat		23.5 g	36.2%
	Saturated Fat	3.1 g	15.5%
Cholesterol		0 mg	0%
Sodium		484.7 mg	20.2%
Total Carbohydrate		58.6 g	19.5%
	Dietary Fiber	8.8 g	35%
	Sugars (Added)	0 g	0%
Protein		4.6 g	9.1%

Vitamins
	Vitamin A	5504.2 IU	110.1%
	Vitamin B6	0.6 mg	28.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	5.5 mg	9.2%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	31.4 mcg	39.2%

Minerals
	Calcium (Ca)	87.6 mg	8.8%
	Copper (Cu)	0.4 mg	22%
	Iron (Fe)	1.8 mg	10%
	Magnesium (Mg)	73 mg	18.3%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	981.1 mg	28%
	Phosphorus (P)	137.2 mg	13.7%
	Selenium (Se)	1.8 mcg	2.5%
	Zinc (Zn)	0.9 mg	5.8%

Sweet potato, fried

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin A

MINERALS

NUTRITION LABEL

Nutrition Facts