Sweet potato, fried
✓
Cup205 g
✓
Oz, Raw, Yields14 g
✓
Small48 g
✓
Medium92 g
✓
Large146 g
✓
Patty (3\" Dia, 1/2\" Thick)69 g

Calories in 1 oz, raw, yields (14 g)
43.8 calories, 20.7 from fat
 
Carbs
5.6 g
 
Proteins
0.4 g
 
Fat
2.3 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Sweet potato, fried has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps prevent muscle cramps), Copper (reduces the symptoms of arthritis) and Magnesium (helps you sleep better).
  • Sweet potato, fried contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(14.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
3%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sweet potato, fried

Serving Size: oz, raw, yields (14g)

* Amount Per Serving
Calories 43.8 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.5%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 46.5 mg 1.9%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.8 g 3.4%
Sugars (Added) 0 g 0%
Protein 0.4 g 0.9%
 
Vitamins
Vitamin A 527.8 IU 10.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 0.5 mg 0.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 8.4 mg 0.8%
Copper (Cu) 0 mg 2.1%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 94.1 mg 2.7%
Phosphorus (P) 13.2 mg 1.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%